2004 Chevrolet Corvette

2004 Chevrolet Corvette

1RM Clean Workout: Warm-up: 5 minutes of dynamic stretching and mobility exercises. Strength/Skill: 15 minutes to find 1 Rep Max Clean.
Metcon (Conditioning): 3 Rounds for Time: 10 Hang Power Cleans @ 70% of your 1RM, 20 Pushups, 30 Sit Ups

2008 Chevrolet Uplander Cargo

2008 Chevrolet Uplander Cargo

Warm Up: - High Knees (1 minute) - Jumping Jacks (30 seconds)

Workout:
- Push Ups - 3 sets of 10 reps with 30 second rest in between each set. - Squats - 3 sets of 15 reps with 45 second rest in between each set.
- Burpees - 4 sets of 8 reps …

Kayla Terry

Kayla Terry

Warm-up: 2 Rounds of: 1. 10 Squats 2. 10 Pushups 3. 5 Burpees

Strength Workout:
4 Sets of 8 Deadlifts (use a weight that challenges you)

Conditioning Workout: 4 Rounds For Time Of : 1. 12 Handstand Push-Ups (HSPUs) 2. 15 Box Jumps 3. 18 Kettlebell Swings

Lime Conch

Lime Conch

Warm Up: 2 Rounds of - 15 Jumping Jacks - 10 Squats

Strength Workout: 4 Sets of 6 Bar Muscle Ups followed by 8 Bent Over Rows (use a weight that is challenging but doable)

Conditioning Circuit: 3 Rounds for Time of - 30 Seconds Wall Sit with Dumbbell Presses (using …

Blue Xiao

Blue Xiao

Warm-up: 3 Rounds of: • 10 air squats • 5 burpees

Strength Workout: Barbell Overhead Lunge - 3 sets x 8 reps each leg (16 total)

1. Barbell Overhead Lunges – Load a bar with weight and hold it in an overhead position while performing lunges down the length of your gym or …

Green Chalumeau

Green Chalumeau

Warm-Up: 1. Jog in place for 2 minutes 2. 10 walking lunges on each leg

Workout: 1. 30 Burpees
2. 20 Squats with dumbbells (or a kettlebell) 3. 15 Sit-ups with medicine ball twist 4. 12 Push Ups 5. 8 Pull Ups or Inverted Rows 6 .30 second …

Craggy Turquoise

Craggy Turquoise

Warm-up: 3 rounds of 10 jumping jacks, 10 mountain climbers and 10 burpees. Main Workout: 5 Rounds for time:
• 20 Thrusters (95/65 lbs)
• 15 Toes to Bar or Knees to Elbow
• 400m Run

Michael Bush

Michael Bush

Pull-Ups

Warm Up: 3 Rounds of: • 10 Chest to Bar Pull Ups • 20 Jumping Jacks

Workout:
4 Rounds of : • 7 Burpee Box Jumps (24/20in) • 12 Chest to Bar Pull Ups • 15 Push Presses (95/65lbs)

Sutton, Santos And Christian

Sutton, Santos And Christian

Warm-up: 3 Rounds of 10 Push-ups, 10 Squats and 5 Burpees

Workout: 4 Rounds for time of: 20 Sit ups, 15 Jumping Lunges (each leg), 12 Burpees

Robinson And Sons

Robinson And Sons

Warm Up: - 3 Rounds of 10 jumping jacks, 5 squats, and 10 mountain climbers. Workout: - 20 Burpees
- 30 Push Ups
- 40 Squats - 50 Situps

Cool Down: - 2 minutes of stretching

Ayers, Taylor And Ward

Ayers, Taylor And Ward

Warm-Up: 3 rounds of 10 air squats, 10 push-ups and 20 jumping jacks. Strength Workout: 1RM Clean - 5 sets x 3 reps (work up to your 1 rep max)
Conditioning Workout: AMRAP in 15 minutes - 8 burpees, 12 kettlebell swings (moderate weight), 16 mountain climbers.

Brianna Harris

Brianna Harris

Warm-Up: 3 Rounds of: • 10 Jumping Jacks • 5 Burpees

Strength/Power Workout:
4 Sets of: • 8 Box Jumps (24” box) with Step Down Recovery Between Reps. • 6 Box Jump Overs (24” box) with Step Down Recovery Between Reps.

Conditioning Circuit 1 – AMRAP in 15 Minutes : • 12 Alternating Reverse …

2003 Mercury Mountaineer

2003 Mercury Mountaineer

Pull-Ups

CrossFit Workout: 1. Chest to Bar Pull-Ups (3 sets of 10 reps) 2. Burpees (3 sets of 15 reps) 3. Lunges with Kettlebells (4 sets of 8 each leg)
4. Push Press with Dumbbells ( 4sets of 12 reps ) 5. Plank Holds for 30 seconds per set …

Snazzy Maroon

Snazzy Maroon

Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups, and 10 Air Squats.

Workout: 4 rounds for time of:
20 Pistols (alternating legs)
15 Burpees
10 Pull-Ups

Hawkins-Villarreal

Hawkins-Villarreal

and Jerks

1. Warm-up: 10 minutes of dynamic stretching followed by 2 sets of 5 jumping squats, 10 burpees and 15 mountain climbers

2. Strength Workout: 4 rounds for time of 8 Clean & Jerks (95/65 lbs), 12 Push-ups, 16 Lunges

3. Core Training: 3 Rounds - 20 Plank Ups, 30 Russian Twists …

2006 Infiniti Fx

2006 Infiniti Fx

Warm Up: - 10 minutes of dynamic stretching and foam rolling. Workout: 1) 1RM Clean - work up to a heavy single rep max for the day.
2) 4 Rounds For Time: 12 Deadlifts (95/65 lbs), 9 Hang Power Cleans (95/65 lbs), 6 Push Presses (95/65 …

Purple Kepyak

Purple Kepyak

1. 10 Rounds of :30 on/:30 off Double Unders
2. 5 sets of 20 Push-Ups with a 3 second pause at the bottom
3. 4 rounds for time: 30 Air Squats, 15 Hang Power Cleans (95/65 lbs), 10 Burpees Over Barbell
4. Tabata Intervals: Alternating between Double Unders and Sit …

2004 Ford E350 Super Duty Cargo

2004 Ford E350 Super Duty Cargo

Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 15 air squats. Workout:

1) DB Front Squats - 3 sets x 8 reps each side (rest 60 seconds between sets)
2) Pushups - 3 sets x 12 reps (rest 30 seconds between sets)
3) Reverse …

1997 Dodge Neon

1997 Dodge Neon

Crossfit Workout: Warm Up - 5 minutes of light jogging, followed by dynamic stretching. Main Workout - 3 Rounds for Time: 20 Wall Ball Shots (15-20 lbs)
10 Burpees
5 Push Ups with a Clap at the Top of Each Rep

Cool Down - 2 minutes of walking and static …

2016 Honda Pilot

2016 Honda Pilot

For Time: 20 Rounds of: - 5 Burpees - 10 Push Ups - 15 Air Squats