Craggy Turquoise

Craggy Turquoise

Warm-up: 3 rounds of 10 jumping jacks, 10 mountain climbers and 10 burpees. Main Workout: 5 Rounds for time:
• 20 Thrusters (95/65 lbs)
• 15 Toes to Bar or Knees to Elbow
• 400m Run

Rob Otte Mon 20 March 2023
wod

Craggy Turquoise

Warm-up: 3 rounds of 10 jumping jacks, 10 mountain climbers and 10 burpees. Main Workout: 5 Rounds for time:
• 20 Thrusters (95/65 lbs)
• 15 Toes to Bar or Knees to Elbow
• 400m Run


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