Craggy Turquoise
Warm-up:
3 rounds of 10 jumping jacks, 10 mountain climbers and 10 burpees.
Main Workout:
5 Rounds for time:
• 20 Thrusters (95/65 lbs)
• 15 Toes to Bar or Knees to Elbow
• 400m Run
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Warm-up:
3 rounds of 10 jumping jacks, 10 mountain climbers and 10 burpees.
Main Workout:
5 Rounds for time:
• 20 Thrusters (95/65 lbs)
• 15 Toes to Bar or Knees to Elbow
• 400m Run