Green Chalumeau

Warm-Up: 1. Jog in place for 2 minutes 2. 10 walking lunges on each leg

Workout: 1. 30 Burpees
2. 20 Squats with dumbbells (or a kettlebell) 3. 15 Sit-ups with medicine ball twist 4. 12 Push Ups 5. 8 Pull Ups or Inverted Rows 6 .30 second Plank hold 7 .20 Mountain Climbers