2008 Chevrolet Uplander Cargo

Warm Up: - High Knees (1 minute) - Jumping Jacks (30 seconds)

Workout:
- Push Ups - 3 sets of 10 reps with 30 second rest in between each set. - Squats - 3 sets of 15 reps with 45 second rest in between each set.
- Burpees - 4 sets of 8 reps with 1 minute rest in between each set.                                                                                                                    
   Cool Down: 
 – Standing Hamstring Stretch (30 seconds per side).