2004 Chevrolet Corvette

1RM Clean Workout: Warm-up: 5 minutes of dynamic stretching and mobility exercises. Strength/Skill: 15 minutes to find 1 Rep Max Clean.
Metcon (Conditioning): 3 Rounds for Time: 10 Hang Power Cleans @ 70% of your 1RM, 20 Pushups, 30 Sit Ups