2017 Mercedes-Benz Mercedes-Amg S-Class

Warm-Up: 3 Rounds of: • 10 Box Step-Ups (each leg) • 10 Pushups

Workout: • 3 Sets Of 15 Reps Of Box Jump-Overs, Increasing Height Each Set
• 2 Sets of 20 Alternating Lunges With Dumbbells Or Kettlebells • 1 Minute Plank Hold Between Each Set

Cooldown & Stretch: 5 Minutes Stretching All Major Muscle Groups