Lime Jammer Keyboard

Crossfit Workout: 1. Warm up with a 5-minute jog and dynamic stretching 2. Box Jumps x 10 reps 3. Pushups x 20 reps
4. Burpees x 15 reps 5. Jumping Lunges x 25 (12 each leg)
6. Box Jumps x 10 more reps 7 . Mountain Climbers (30 seconds on, 30 seconds rest) 8 times 8 . Sit-Ups or Toe Touches for 1 minute 9 . Cool down with light jogging and static stretches