Kayla Terry

Warm-up: 2 Rounds of: 1. 10 Squats 2. 10 Pushups 3. 5 Burpees

Strength Workout:
4 Sets of 8 Deadlifts (use a weight that challenges you)

Conditioning Workout: 4 Rounds For Time Of : 1. 12 Handstand Push-Ups (HSPUs) 2. 15 Box Jumps 3. 18 Kettlebell Swings