Lime Conch

Warm Up: 2 Rounds of - 15 Jumping Jacks - 10 Squats

Strength Workout: 4 Sets of 6 Bar Muscle Ups followed by 8 Bent Over Rows (use a weight that is challenging but doable)

Conditioning Circuit: 3 Rounds for Time of - 30 Seconds Wall Sit with Dumbbell Presses (using light dumbbells) - 20 Alternating Step Ups on Box/Bench (each leg counts as 1 rep) - 12 Burpees to Plate Touch