Hawkins-Villarreal

and Jerks

1. Warm-up: 10 minutes of dynamic stretching followed by 2 sets of 5 jumping squats, 10 burpees and 15 mountain climbers

2. Strength Workout: 4 rounds for time of 8 Clean & Jerks (95/65 lbs), 12 Push-ups, 16 Lunges

3. Core Training: 3 Rounds - 20 Plank Ups, 30 Russian Twists with Medicine Ball (10lbs)

4. Conditioning: Tabata Intervals – Alternating between Burpee Box Jumps (20” box) and Kettlebell Swings (25lb kettlebell). 8 intervals per exercise x 20 seconds on / 10 seconds off