Snazzy Maroon

Snazzy Maroon

Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups, and 10 Air Squats.

Workout: 4 rounds for time of:
20 Pistols (alternating legs)
15 Burpees
10 Pull-Ups

Rob Otte Mon 13 March 2023
wod

Snazzy Maroon

Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups, and 10 Air Squats.

Workout: 4 rounds for time of:
20 Pistols (alternating legs)
15 Burpees
10 Pull-Ups


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