Purple Kepyak

1. 10 Rounds of :30 on/:30 off Double Unders
2. 5 sets of 20 Push-Ups with a 3 second pause at the bottom
3. 4 rounds for time: 30 Air Squats, 15 Hang Power Cleans (95/65 lbs), 10 Burpees Over Barbell
4. Tabata Intervals: Alternating between Double Unders and Sit Ups for 8 intervals each (4 minutes total)
5. AMRAP in 12 Minutes - 200m Run, 25 Wall Balls (20/14 lbs), 20 Box Jump Overs