Brianna Harris

Warm-Up: 3 Rounds of: • 10 Jumping Jacks • 5 Burpees

Strength/Power Workout:
4 Sets of: • 8 Box Jumps (24” box) with Step Down Recovery Between Reps. • 6 Box Jump Overs (24” box) with Step Down Recovery Between Reps.

Conditioning Circuit 1 – AMRAP in 15 Minutes : • 12 Alternating Reverse Lunges w/ Dumbbells or Kettle Bells • 16 Mountain Climbers • 20 Sit Ups

Conditioning Circuit 2 - For Time : • 25 Pushups • 50 Air Squats • 75 Double Unders