Phillips-Davis

Phillips-Davis

Warm Up: 3 Rounds of: - 10 Jumping Jacks - 5 Push Ups - 5 Air Squats

Workout:
For Time - 20 Minute Cap
20 Pistols (alternating legs)
30 Burpees over the Barbell 50 Kettlebell Swings (35/55 lbs) 30 Wall Balls (14/20lbs) 40 Sit Ups

Nerdy Amaranth

Nerdy Amaranth

Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 20 mountain climbers.

Workout: 4 Rounds for time:

• 12 Barbell Snatch (45lbs/35lbs)

• 24 Alternating Reverse Lunges with Overhead Press (Barbell or Dumbells)

• 30 Russian Twists (with weight plate or medicine ball)

Jeff Gray

Jeff Gray

1. DB Snatch: 3 sets of 8 reps (each arm)
2. Squat Jumps: 4 sets of 10 reps
3. Push-Ups: 3 sets of 12 reps
4. Burpees with a Jump Over the DBs: 2 sets of 20 seconds each
5. Plank Shoulder Taps on the DBs: 4 rounds for 30 seconds each

Scaly Viridian

Scaly Viridian

For Time:

• 30 Burpees
• 50 Air Squats
• 20 Push Ups
• 40 Sit Ups

Rest 2 Minutes

• 1 Minute Plank Holds
• 45 Mountain Climbers (each leg)
• 15 Reverse Lunges (each leg)

Beady Alizarin Gharial

Beady Alizarin Gharial

1. 10 Burpees
2. 20 Push-Ups
3. 30 Squats
4. 40 Sit-Ups
5. 50 Lunges (25 each leg)
6. 60 Mountain Climbers (30 each leg)
7. 70 Russian Twists

Squeaky Amethyst Rattlesnake

Squeaky Amethyst Rattlesnake

AMRAP (As Many Rounds As Possible) in 20 minutes: - 10 Burpees - 15 Pushups - 20 Squats - 25 Sit Ups