Phillips-Davis

Warm Up: 3 Rounds of: - 10 Jumping Jacks - 5 Push Ups - 5 Air Squats

Workout:
For Time - 20 Minute Cap
20 Pistols (alternating legs)
30 Burpees over the Barbell 50 Kettlebell Swings (35/55 lbs) 30 Wall Balls (14/20lbs) 40 Sit Ups