Mckenzie, Jones And Thomas

Warm-up: 3 Rounds of 10 jumping jacks, 10 mountain climbers, and 5 burpees.

Workout: 4 Sets of 8 Reps each side Single-Arm DB Hang Clean and Jerk (8 reps per arm)
Rest 1 minute between sets.

Finisher: EMOM for 4 minutes - 20 seconds max effort single unders + 10 second rest