King-Hale

Warm-Up: 3 Rounds of: • 10 Jumping Jacks • 10 Mountain Climbers (each leg) • 5 Spiderman Pushups

Strength/Power Component:
4 Sets of Box Jump-Overs x 8 Reps, rest 45 seconds between sets.

Conditioning Circuit:
3 Rounds for time of :
• 15 Squat Thrusters with Dumbbells or Kettlebells (choose weight based on fitness level) • 12 Burpees over the box jump-overs you just did • 9 Alternating Reverse Lunges with a Twisting Reach