Nerdy Amaranth
Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 20 mountain climbers.
Workout: 4 Rounds for time:
• 12 Barbell Snatch (45lbs/35lbs)
• 24 Alternating Reverse Lunges with Overhead Press (Barbell or Dumbells)
• 30 Russian Twists (with weight plate or medicine ball)
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