Jeff Gray

1. DB Snatch: 3 sets of 8 reps (each arm)
2. Squat Jumps: 4 sets of 10 reps
3. Push-Ups: 3 sets of 12 reps
4. Burpees with a Jump Over the DBs: 2 sets of 20 seconds each
5. Plank Shoulder Taps on the DBs: 4 rounds for 30 seconds each