Scaly Viridian

Scaly Viridian

For Time:

  • 30 Burpees
  • 50 Air Squats
  • 20 Push Ups
  • 40 Sit Ups

Rest 2 Minutes

  • 1 Minute Plank Holds
  • 45 Mountain Climbers (each leg)
  • 15 Reverse Lunges (each leg)

Rob Otte Wed 18 January 2023 Wed 18 January 2023
wod

Scaly Viridian

For Time:

  • 30 Burpees
  • 50 Air Squats
  • 20 Push Ups
  • 40 Sit Ups

Rest 2 Minutes

  • 1 Minute Plank Holds
  • 45 Mountain Climbers (each leg)
  • 15 Reverse Lunges (each leg)

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