Beady Alizarin Gharial

Beady Alizarin Gharial

  1. 10 Burpees
  2. 20 Push-Ups
  3. 30 Squats
  4. 40 Sit-Ups
  5. 50 Lunges (25 each leg)
  6. 60 Mountain Climbers (30 each leg)
  7. 70 Russian Twists

Rob Otte Tue 17 January 2023 Tue 17 January 2023
wod

Beady Alizarin Gharial

  1. 10 Burpees
  2. 20 Push-Ups
  3. 30 Squats
  4. 40 Sit-Ups
  5. 50 Lunges (25 each leg)
  6. 60 Mountain Climbers (30 each leg)
  7. 70 Russian Twists

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