Wood-Matthews

Crossfit Workout:

• BB Ground To OH (3 sets of 8 reps)
• Burpees (3 sets of 12 reps)
• KB Swings (3 sets of 10 reps each side)
• Pushups (3 sets to failure)
• Box Jumps or Step Ups( 3 sets 15 Reps each leg )