Greasy Lilac

1. Warm-up: 10 minutes of dynamic stretching
2. Front Squats - 3 sets x 8 reps, rest as needed between sets
3. Burpees - 4 sets x 15 reps, rest 1 minute between each set
4. Push Presses - 2 sets x 10 reps, rest 45 seconds between each set
5. Jumping Lunges - 3 rounds for time (30 total jumps per round)
6. Core Work: Plank Holds with Alternating Leg Lifts – 2 Sets of 30 Seconds Each Side