Fuchsia Requinto Jarocho

Warm-up: 10 minutes of jogging, dynamic stretching and foam rolling.

Workout: AMRAP in 20 minutes:
• 10 Bar Muscle Ups (substitute with pull ups if needed)
• 30 Air Squats • 15 Push Presses (45/35 lbs barbell)
• 25 Russian Twists (15/12 lb medicine ball)