Sloppy Ruby

Sloppy Ruby

Warm-up: 3 Rounds of 10 Burpees, 20 Mountain Climbers and 30 Jumping Jacks.

Workout: AMRAP (As Many Rounds As Possible) in 15 minutes:
• 10 Toes to Bar • 12 Push-Ups • 14 Squats with Overhead Press

Cool Down & Stretch

Rob Otte Wed 22 February 2023
wod

Sloppy Ruby

Warm-up: 3 Rounds of 10 Burpees, 20 Mountain Climbers and 30 Jumping Jacks.

Workout: AMRAP (As Many Rounds As Possible) in 15 minutes:
• 10 Toes to Bar • 12 Push-Ups • 14 Squats with Overhead Press

Cool Down & Stretch


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