Sloppy Ruby
Warm-up: 3 Rounds of 10 Burpees, 20 Mountain Climbers and 30 Jumping Jacks.
Workout:
AMRAP (As Many Rounds As Possible) in 15 minutes:
• 10 Toes to Bar
• 12 Push-Ups
• 14 Squats with Overhead Press
Cool Down & Stretch
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Warm-up: 3 Rounds of 10 Burpees, 20 Mountain Climbers and 30 Jumping Jacks.
Workout:
AMRAP (As Many Rounds As Possible) in 15 minutes:
• 10 Toes to Bar
• 12 Push-Ups
• 14 Squats with Overhead Press
Cool Down & Stretch