Lisa Deleon

Warm-Up: 3 Rounds of 10 Air Squats, 5 Push Ups, and 30 Seconds Plank Hold.

Workout: 4 Sets of 8 Bar Muscle Up + 8 Alternating Lunges (each leg) + 20 Double Unders or Single Skips. Rest 90 seconds between sets.

Cool Down: 2 Rounds of 20 Shoulder Taps in a High Plank Position & 15 Glute Bridges