Gomez-Santos

Gomez-Santos

Warmup: 2 Rounds of: - 30 sec Jumping Jacks - 20 Mountain Climbers

Workout: 3 Rounds for Time (20 min cap):
- 10 Burpees - 15 Push Ups - 20 Squats                                              
                                                                                   - 25 Alternating Lunges

Rob Otte Fri 24 February 2023
wod

Gomez-Santos

Warmup: 2 Rounds of: - 30 sec Jumping Jacks - 20 Mountain Climbers

Workout: 3 Rounds for Time (20 min cap):
- 10 Burpees - 15 Push Ups - 20 Squats                                              
                                                                                   - 25 Alternating Lunges


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