Eric Perez

Eric Perez

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Squats and 5 Pushups.

Workout: 4 Rounds for Time of • 15 Box Jumps Overs (24/20 inches)
• 12 Burpees
• 9 Toes to Bar or Knee Raises
• 6 Handstand Push Ups or Pike Push Ups

Rob Otte Fri 17 February 2023
wod

Eric Perez

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Squats and 5 Pushups.

Workout: 4 Rounds for Time of • 15 Box Jumps Overs (24/20 inches)
• 12 Burpees
• 9 Toes to Bar or Knee Raises
• 6 Handstand Push Ups or Pike Push Ups


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