Betty Harris

Warm-up: 3 Rounds of: 10 Squats, 5 Pushups, 30 Seconds Plank Hold.

Workout: 5 Sets of Clean and Jerk (increasing weight each set) - 8 reps per set.

2 Minutes rest between sets.

3 Rounds for Time of: 12 Burpees, 15 KB Swings (24/16kg), 20 Sit-Ups.