White Hurdy-Gurdy

& Press

Warm Up: 3 Rounds of 30 Seconds Each - Jumping Jacks, High Knees, Butt Kickers

Workout: 4 Rounds for Time (20 Minute Cap) - 10 DB Clean and Press (50/35 lbs.)
- 15 Burpees Over the DBs
- 20 Alternating Reverse Lunges with a Twist (10 each leg)