David Anderson

Warmup: 3 Rounds of 10 Jumping Jacks, 10 Squats, and 5 Pushups.

Workout: 1) DB Lunges - 3 sets of 15 reps (each leg). 2) Burpees with DB Shoulder Press - 4 sets of 12 reps.
3) Reverse Plank Holds with Alternating Leg Lifts – 2 sets for 30 seconds each side.
4) Single Arm Bent Over Rows – 3 Sets of 8-10 Reps per arm.