Thirsty Salmon

Crossfit Workout: 1. Barbell Ground To Overhead (3 sets of 8 reps) 2. Push-Ups (3 sets of 10 reps) 3. Burpees (4 rounds, 20 seconds on/10 seconds off) 4. Pull-Ups (5 sets of 5 reps)
5. Alternating Lunges with Dumbbells or Kettlebells( 3x12 each leg )