Trevino, Garcia And Bernard
Crossfit Workout:
1. Overhead Squats - 3 sets of 8 reps
2. Push-ups - 4 sets of 10 reps
3. Burpees - 5 sets of 12 reps
4. Pull-Ups or Ring Rows - 6 sets of 15 reps
5. Russian Twists with Medicine Ball or Weight Plate – 7 rounds, 20 seconds each side
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