Trevino, Garcia And Bernard

Crossfit Workout: 1. Overhead Squats - 3 sets of 8 reps 2. Push-ups - 4 sets of 10 reps 3. Burpees - 5 sets of 12 reps 4. Pull-Ups or Ring Rows - 6 sets of 15 reps
5. Russian Twists with Medicine Ball or Weight Plate – 7 rounds, 20 seconds each side