Sunny Periwinkle

Warm-up: 3 Rounds of 10 Jumping Jacks, 15 Squats, 20 High Knees.

Workout: 1. 3 Rounds of 12 Box Jump-Overs (24/20 inch box) + 8 Burpees
2. 4 Rounds of 30 Seconds Wall Sit + 50 Mountain Climbers
3. 2 Sets of Max Reps Single Leg Glute Bridges on each leg
4. 5 x 90 Second Plank Holds with alternating Shoulder Taps in between sets