2001 Dodge Ram Van 2500

2001 Dodge Ram Van 2500

Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups and 10 Sit Ups.

Workout: 4 Rounds for Time: 20 Thrusters (use a weight that is challenging but still allows you to maintain good form)
15 Burpees
10 Pull-Ups

Rob Otte Sun 07 May 2023
wod

2001 Dodge Ram Van 2500

Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups and 10 Sit Ups.

Workout: 4 Rounds for Time: 20 Thrusters (use a weight that is challenging but still allows you to maintain good form)
15 Burpees
10 Pull-Ups


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