2001 Dodge Ram Van 2500
Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups and 10 Sit Ups.
Workout:
4 Rounds for Time:
20 Thrusters (use a weight that is challenging but still allows you to maintain good form)
15 Burpees
10 Pull-Ups
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Warm-up: 3 Rounds of 10 Jumping Jacks, 5 Pushups and 10 Sit Ups.
Workout:
4 Rounds for Time:
20 Thrusters (use a weight that is challenging but still allows you to maintain good form)
15 Burpees
10 Pull-Ups