Patricia Estrada
CrossFit Workout: 1. Deadlift 5x5 (five sets of five reps) 2. Clean and Jerk 3x3 (three sets of three reps) 3. Hang Clean 2x8 (two sets of eight reps ) 4. Push Press 4 x 10 (four sets of ten reps)
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CrossFit Workout: 1. Deadlift 5x5 (five sets of five reps) 2. Clean and Jerk 3x3 (three sets of three reps) 3. Hang Clean 2x8 (two sets of eight reps ) 4. Push Press 4 x 10 (four sets of ten reps)