Smith, Morales And Michael

Warm-up: 5 minutes of light jogging, dynamic stretching and mobility exercises.

Workout: AMRAP (As Many Rounds As Possible) in 20 Minutes:
10 Handstand Push-Ups
20 Squats
30 Double Unders/Jump Rope or 30 Seconds of Jumping Jacks if no rope available 40 Meter Handstand Walk