Silver Castrato

Warm-Up: 2 Rounds of: • 10 Jumping Jacks, • 10 Push Ups, and • 5 Burpees.

Workout: 3 Rounds for Time of: • 15 Ring Muscle Ups, ­ ­ • 20 Kettlebell Swings (53/35 lbs),  and  • 30 Air Squats.