Emily Brooks

Warm-up: 3 Rounds of: • 10 DB Front Squats (light weight) • 20 Jumping Jacks

Workout:
4 Rounds of : • 12 DB Front Squats (moderate weight) • 8 Burpees with Push Up • 30 sec Plank Hold

Cool Down/Stretch: 3 Rounds of : • 15 Glute Bridges • 30 sec Standing Side Bend Stretch on each side