Blue Keytar

Warmup: 25 Jumping Jacks, 10 Burpees, 15 Pushups

Workout: 3 Rounds for time of: 20 DB Snatch (alternating arms) @ 50lbs/35lbs (10 each arm) 15 Toes to Bar or Knees to Elbows (scale as needed) 30 Mountain Climbers (each leg is 1 rep – so 60 total reps) 20 Russian Twists with DB @ 25 lbs/15 lbs