Fuchsia Txistu

Warm-up: 3 Rounds of 10 Air Squats, 5 Push-ups and 10 Sit-Ups.

Workout: For Time - 20 minutes Cap (Time cap is the amount of time you have to complete all exercises)
20 BB Ground To OH (Barbell Ground To Overhead) – Use a weight that allows for proper form while challenging yourself.
10 Burpee Box Jumps – Step up onto a box or bench with hands on floor then jump back off the same way you got on it.
30 Kettlebell Swings – Swing kettle bell from between your legs to shoulder height in front of body using two hands. 15 Wall Balls– Stand 3 feet away from wall and throw medicine ball at target 9ft high, catch ball and repeat until reps are completed.

Cooldown/Stretching: Spend 5 minutes stretching out any tight muscles used during workout