Olive Charangos

Olive Charangos

  1. Warm-up:
  2. 10 minutes of dynamic stretching
  3. 4 rounds for time of: a. 20 Box Jump-Overs (24/20 inch box) b. 15 Burpees c. 12 Push Presses (95/65 lbs.) d. 9 Toes to Bar

Rob Otte Mon 30 January 2023 Mon 30 January 2023
wod

Olive Charangos

  1. Warm-up:
  2. 10 minutes of dynamic stretching
  3. 4 rounds for time of: a. 20 Box Jump-Overs (24/20 inch box) b. 15 Burpees c. 12 Push Presses (95/65 lbs.) d. 9 Toes to Bar

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