Lime Tenori-On

Warm Up: 3 Rounds of 10 Jumping Jacks, 10 Squats, 5 Push-Ups

Workout: 3 Sets of 8 Single Arm DB Hang Clean and Jerks (each arm) 2 Minutes REST between sets.

Strength Circuit:
4 Rounds for Time - 30 Seconds each exercise with no rest in between exercises.

• Alternating Reverse Lunges (15 seconds per side)
• Plank Shoulder Taps (alternate hands tapping shoulders while in plank position)
• Glute Bridges
• Mountain Climbers