1999 Gmc Sierra 2500 Hd Extended Cab

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 High Knees, and 10 Pushups.

Workout: 4 Sets of 12 Reps Each - Single-Arm DB Hang Clean & Jerk (Alternate Arms) Rest 30 Seconds Between Sets

2 Rounds Of :
20 Squats with Alternating Arm Reach Overhead
15 Burpees

Cool Down: 3 Minutes Light Jog or Walk