Warm Up: 3 Rounds of: - 10 Jumping Jacks - 5 Toes to Bar (Knees as high as possible)

Workout: For Time: 100 Double Unders, Then; 3 Rounds Of :
20 Toes to Bar 20 Push Ups 30 Air Squats 15 Burpees 10 Pullups

Rob Otte Tue 02 May 2023 Tue 02 May 2023

wod

Nicole Owen

Warm Up: 3 Rounds of: - 10 Jumping Jacks - 5 Toes to Bar (Knees as high as possible)

Workout: For Time: 100 Double Unders, Then; 3 Rounds Of :
20 Toes to Bar 20 Push Ups 30 Air Squats 15 Burpees 10 Pullups