Jacob Johnson

Warm-up: 3 Rounds of 20 Jumping Jacks, 10 Pushups, and 5 Burpees.

Workout:

1) 4 Sets of Wall Ball (20/14): 15 Reps + 30 Second Plank Hold After Each Set 2) 3 Sets Of 8 Strict Pull Ups + 12 Alternating Reverse Lunges With Kettlebell (24/16kg) 3) 4 Rounds For Time - 200m Run; 10 Toes to Bar; 10 Wall Balls (20/14); Rest 1 Minute Between Rounds