Morris-White

1. Barbell Ground To Overhead (3 sets of 10 reps)
2. Burpees (4 sets of 15 reps)
3. Squats (4 sets of 12 reps)
4. Pull-Ups (3 Sets Of 8 Reps )
5. Push Presses With Dumbbells Or Kettle Bells( 3 Sets Of 10 Reps Each Arm )