2013 Dodge Charger

2013 Dodge Charger

Crossfit Workout: Warm-up: 3 Rounds of 10 Push Ups, 15 Air Squats, and 20 Jumping Jacks.

Main Set: 4 Rounds of 5 Bar Muscle Ups, 10 Burpees, 15 Kettlebell Swings (35lbs/20lbs), and 20 Lunges.

Cool Down: 2 Minutes of Stretching

Rob Otte Fri 03 March 2023
wod

2013 Dodge Charger

Crossfit Workout: Warm-up: 3 Rounds of 10 Push Ups, 15 Air Squats, and 20 Jumping Jacks.

Main Set: 4 Rounds of 5 Bar Muscle Ups, 10 Burpees, 15 Kettlebell Swings (35lbs/20lbs), and 20 Lunges.

Cool Down: 2 Minutes of Stretching


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