2003 Dodge Dakota Quad Cab

Warm Up: 3 Rounds of - 10 Jumping Jacks - 8 Squats with shoulder press (using a light weight)

Workout:
4 Sets of the following exercises, each set performed for 45 seconds followed by 15 second rest period.

1. Single Arm DB Hang Clean and Jerk (alternate arms each round)
2. Push Ups 3. Alternating Reverse Lunges 4. Burpees