Gray Pipa

Warm-up: 3 Rounds of 10 Squats, 15 Mountain Climbers and 20 Jumping Jacks.

Workout: 30 Seconds on/ 30 seconds off for 5 rounds each exercise (total 25 minutes)

• Wall Ball Shots - 10 Reps
• Burpees – Max Rep in 30 secs                                                      
                                                                      • Push Ups – Max reps in 30 Secs                                 • Sit ups–Max Reps in 30 Secs
   • Reverse Lunges with Wall Ball Overhead–10 Each Leg                            Rest 1 Minute between Exercises